I'm happy you're considering seeking help! You are tired, overwhelmed, stressed and ready to live a life worth living, feel happier, and take control of your life! Anxiety, comparison, and trying to keep it together gets exhausting. I get it! Constantly trying to be your best in every aspect of your life is draining. It is hard to keep up with work, family, friends, social life, self-care, and everything else! You live a mostly productive and successful life! Some days, let's be real, you feel depressed, burned-out, and just ready to quit and give up. Moving to an island and living by the beach is starting to sound really good right about now!  

Here’s the thing. You’re smart. You’ve done all the research and read all the things. In “theory“ you know what to do, but just don’t know how to do it. You feel trapped. You are finally ready to give therapy a chance and be done will the five O’s: overthinking, overcommitting, overplanning, overanalyzing, and overworking yourself. You’ve recognized that all the people pleasing and the never-ending quest for perfection isn’t serving you anymore and you are ready to put yourself first. 

LET'S TALK ABOUT YOU...