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Sweet biscuit sugar plum. Halvah chocolate bar jujubes. Dragée donut candy.

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Sweet biscuit sugar plum. Halvah chocolate bar jujubes. Dragée donut candy.

Meet Massy

What happens when we intentionally and consistently use affirmations? Big things start to shift! Affirmations help to deprogram harmful thought patterns. You know the ones. The ones that tell you you aren’t worthy, you aren’t enough, you don’t belong. It’s time for those thoughts to go! They aren’t yours.

When we practice using affirmations a shift in our emotions, habits, and thought patterns begin to happen, leading us to live in closer alignment to our true, compassionate selves.

You deserve to feel empowered, worthy, and authentic, and you don’t have to wait around for someone to give it to you! Empower yourself today by using these affirmations. As always, take what you need, leave the rest.

Practice affirmations daily by creating a routine.

  • Speak your affirmations for five minutes 3-5 times daily.

  • Repeat your affirmations while looking in the mirror.

  • Focus on one affirmation a week, write it down 10-15 times daily

  • Record yourself speaking your affirmations. Play this audio when you feel overwhelmed or emotionally drained.

Affirmations for self-empowerment and self-love

  1. I am whole.

  2. I am true.

  3. I am strength.

  4. I am hope.

  5. I am love.

  6. I am enough.

  7. I am courageous.

  8. I love and accept myself unconditionally.

  9. I choose compassion for myself and all beings every day.

  10. I love and honor my needs, wishes, and boundaries.

  11. My self-worth comes from myself.

  12. I am much more than my appearance and physical vessel.

  13. I am inherently worthy.

  14. I am worthy of wellness.

  15. I am worthy of my own love.

  16. I radiate confidence.

  17. I affirm my own power and strength.

  18. I acknowledge that I am in competition with no one.

  19. I take all others off of a pedestal.

  20. I am authentic to my highest self.

  21. No one is me and that is my power.

  22. I know that my potential is infinite.

  23. I release all that no longer serves me.

  24. I release all that has harmed me.

  25. I abandon all harmful habits.

  26. I reclaim my power.

  27. I reclaim my peace.

  28. I reclaim my right to thrive.

  29. Abundance is my birthright.

  30. Rest is my birthright.

  31. I wake up each day honoring my truth.

  32. I accept all imperfections with love and compassion.

  33. I am safe now.

  34. I am protected.

  35. I am free to be.

  36. I am deserving of all good things that come my way.

  37. I welcome love, kindness, and joy.

  38. I am already grateful for what is to come.

  39. I move through each day in alignment with what I value.

  40. Creativity flows through me constantly.

  41. I am overflowing with love.

  42. I am healing generations before and after me.

  43. I am beautiful.

  44. I am deserving of space.

  45. I respect all of me.

  46. My heart is open and loving.

  47. I am healing in perfect timing.

  48. I give to myself all that I once needed.

  49. I radiate confidence and compassion.

  50. I honor all of me.

I hope these affirmations have fueled your journey to self-love and self-acceptance. For more affirmations, click here for body-neutral affirmations, and here for DIY affirmation cards and how to use them (Pssst! Freebie included!).


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