Like any journey, the journey to mental health and wellness might include detours, starts and stops, long pauses, and unexpected factors at play. Choosing to return to therapy is BIG and your dedication to your mental health doesn’t go unnoticed. Whether you haven’t spoken to your therapist in months and are feeling anxious about making the call, you’ve “finished” therapy and are considering returning, or you ghosted your therapist and feel awkward about reaching out again, this is for you. Here are 5 tips for going BACK to therapy.

Are you thinking about quitting counseling? Before you do, reflect on these 5 things.

Everyone can benefit from therapy in some way, but taking the first steps can feel intimidating! For those who aren’t quite ready to make the leap into therapy, here are 8 questions you’ve always wanted to ask a therapist, answered by our own, Massiel Bradberry, LPC.