Most people have struggled with feeling like an imposter or fraud at one point or another. The feelings of self-doubt and fear of being “found out” are much more common than you’d think. When you’re in the depths of imposter syndrome, it can feel like you’re the only person who has ever felt this way, but you aren’t alone! I promise you, other people have felt this way too.

If you’re questioning whether you’re deserving of accolades, if you’re worried about whether you belong somewhere or not, or if you’re inner perfectionist is too loud, try these 3 journal prompts for navigating imposter syndrome.

We lie to ourselves for a few different reasons: to maintain comfort, to not disturb our self-image, to protect ourselves; and ultimately, to avoid suffering. As much as we try whether it be subconscious or not, our truth will come out. Holding in our truth can eventually cause symptoms like insomnia, eye twitches, nightmares, constant exhaustion, and overwhelming depressive episodes. When we deny our truth by lying to ourselves, we miss opportunities for growth and learning, and we all owe it to ourselves to be true and live our authentic lives.

Committing to living your truth isn’t easy, and you aren’t alone in your journey. We’re right here with you. Here are 5 common lies we tell ourselves and ways to combat them to live in alignment with your authentic self.

Feeling like a fraud is human, but that doesn’t mean you have to live in that feeling always. Here are some of the ways that help me to shake off imposter syndrome: