Overwhelmed? Can’t stop worrying and overthinking about something? Sometimes we feel like we are stuck in a storm of our own thoughts and emotions. This exercise will help you to reduce anxiety and feel more grounded and centered on a tough day.

One of the barriers people often report keeps them from seeking help is the hesitation about the effectiveness of counseling. The truth is that counseling is a collaborative process. While it is crucial that you find the right professional for you — ideally a person with whom you can establish a strong therapeutic relationship — it is equally important that you understand what your responsibilities are in order to get the best of your counseling experience.