Misunderstandings, fatigue, comparison, resentment, the list of possible struggles goes on! Today we’re covering the 10 reasons why relationships are so damn hard and sharing ways to help maintain healthy relationships!

Spring is here!

And we couldn’t be more excited! Goodbye winter blues, and hello to open windows, blooming trees, and… spring cleaning! Every year we hear how cathartic and rejuvenating it is to clean our homes to kick of the season, but what about some emotional cleansing too? Keep reading to find out 5 helpful tips for mental health spring cleaning.

What do you do when you think that you’re the toxic friend/person? Whether you’re self contemplating or someone in your life has told you, today we’ll help you answer the question.

This week we tackle the uncomfortable question, how do we know when we’re the toxic one in our relationship? Take ownership of your part in your relationships by asking, am I toxic?

Take our quiz to find out.

Toxic relationships can be present in any of our relationships. Whether it be a family member, romantic partner, friend, or colleague. It’s equally important to be aware of how your relationships affect your mental, emotional, and physical wellbeing as well as how you might affect the relationships around you.

We’ve compiled 15 warning signs that you might be in a toxic relationship. Some of these are sneakier to identify than others, which often leaves many of us unaware of our unhealthy relationships until later on. Do you have a relationship that includes any of these signs? Do you use any of these toxic behaviors? Read on to find out.

The tradition of making and sticking to New Year’s Resolutions is daunting for many of us. Surveys show that resolutions are often abandoned by the second week of January and many of us are left feeling discouraged and frustrated. Here we our 5 tips on how to follow through and really stick to your new year goals and intentions.

Have you ever felt the stress of “everything is important and it has to be done now… but I can’t do it all” I often work with high achieving individuals who struggle with how to juggle it all. We all have been there, we feel divided between our many roles and split between the responsibilities that are pulling us in different directions. Trying to be a superhero and do it all can easily become overwhelming and exhausting. When everything feels important it can be hard to find an effective way to prioritize. In this blog I share some tips and tricks to help you prioritize when everything is a priority.